News

Olivia's Healthy Tips: Thanksgiving Edition

Thanksgiving is the time of year when everyone travels home and gets to eat a considerable amount of food that our stomachs love but our pants don’t. Making healthy choices on a holiday that’s centered around food can be a bit challenging but it’s not impossible. In this post I talk about how you can keep up with healthy habits while still enjoying the delicious food that Thanksgiving has to offer.

November 11, 2019

Saturday Science: Fall 2019

The Zuckerman Institute's Education Lab hosts Saturday Science once a month throughout the school year. Families and community groups are invited to explore the workings of the brain through hands-on activities and unique scientific resources. 

The Wellness Center uses the program to engage the community in getting blood pressure screenings so that they may take action towards making healthy lifestyle adjustments.

November 11, 2019

Spirit of the Heart: Community Event

Columbia Wellness Center participates in a community event facilitated by the Association of Black Cardiologists and the Greater Harlem Chambers of Commerce 

November 26, 2019

Olivia's Healthy Tips: Thanksgiving Edition

Thanksgiving is the time of year when everyone travels home and gets to eat a considerable amount of food that our stomachs love but our pants don’t. Making healthy choices on a holiday that’s centered around food can be a bit challenging but it’s not impossible. In this post I talk about how you can keep up with healthy habits while still enjoying the delicious food that Thanksgiving has to offer.

November 26, 2019

The Health Benefits of Expressing Gratitude

The day after Thanksgiving is infamously known as "Black Friday," a day dedicated to materialistic consumerism and nonstop spending. Buying the latest gadget may make us happy in the moment, but after a few days that excitement will quickly fade, leaving us with an empty feeling inside. 

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