Health Tips Healthy Tips: May Edition How to enjoy the sun this summer while staying healthy and safe. By Olivia Duffy May 10, 2019 Stay Hydrated With the warmer months ahead of us, its super important to drink water everyday Though the recommended amount is 8 8 ounce cups a day, you should be drinking more or less based on your weight and height Water has MANY benefits to the body such as: Providing energy for the body Better skin complexion Removal of toxins in the body Boosts immune system Promotes healthy weightless management Always Wear Sunscreen Your skin is your largest organ that many neglect Everyone should wear sunscreen! It protects your skin from the harmful sun rays that everyone is exposed to everyday Recommended SPF to wear is 30+ Moisturizers, sunscreens and even foundations can provide the needed SPF Mental Health Clean your space Having a cluttered space can create a cluttered mind. It's the start of the new month, a fresh start for new beginnings Delete old texts/ emails Keeping older emails and texts not only takes up storage but still creates an unorganized environment Try and take five minutes for yourself Whether its alone time in the shower, taking a five minute coffee break, your mind just needs a little "me time." Self-care isn’t selfish, it’s a basic necessity--you only have one body, try to take care of it every now and then.
