Healthy Tips: May Edition

Olivia Duffy
May 10, 2019


  • Stay Hydrated

    • With the warmer months ahead of us, its super important to drink water everyday
    • Though the recommended amount is 8 8 ounce cups a day, you should be drinking more or less based on your weight and height
    • Water has MANY benefits to the body such as:
      • Providing energy for the body
      • Better skin complexion
      • Removal of toxins in the body
      • Boosts immune system
      • Promotes healthy weightless management
  • Always Wear Sunscreen

    • Your skin is your largest organ that many neglect
    • Everyone should wear sunscreen! It protects your skin from the harmful sun rays that everyone is exposed to everyday
    • Recommended SPF to wear is 30+
    • Moisturizers, sunscreens and even foundations can provide the needed SPF
  • Mental Health

    • Clean your space

      • Having a cluttered space can create a cluttered mind. It's the start of the new month, a fresh start for new beginnings

    • Delete old texts/ emails
      • Keeping older emails and texts not only takes up storage but still creates an unorganized environment
    • Try and take five minutes for yourself
      • Whether its alone time in the shower, taking a five minute coffee break, your mind just needs a little "me time."
      • Self-care isn’t selfish, it’s a basic necessity--you only have one body, try to take care of it every now and then.